The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

Java Burn is a patent-pending, natural weight management support supplement that claims to complement the metabolic ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...