The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

If one of your "New Year's Resolutions" is to lose weight but you're still having trouble getting out of the drive thru lane.

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...