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Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

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Health Challenge is coming to an end – and now it’s your time to take the lead. The makers of TV show Operation Transformation teamed up with The Irish Sun and Ireland’s Classic Hits ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

Anuvu’s exclusive agreement brings Headspace content curated with travel in mind, giving passengers moments of relief from ...

The growing interest in spirituality has seen a surge of retreats devoted to metaphysical growth – Anya Meyerowitz goes deep into this holistic approach to wellness ...