A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

(Trent Nelson | The Salt Lake Tribune) Utah Hockey Club forward Lawson Crouse (67) celebrates a goal as Utah Hockey Club hosts the Los Angeles Kings, NHL pre-season hockey in Salt Lake City on Monday, ...

Robert F. Kennedy Jr., the President's nominee for Secretary of the United States Department of Health, has faced criticism ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

The Living Lab is unlike most research labs. There are no petri dishes, microscopes or any of the usual accoutrements usually ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement program.

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...