Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

Confused about which cooking oil to use when your cholesterol levels are disrupted? Our expert revealed six healthy cooking ...

In a discussion with Oprah, Dr Ania called obesity a disease. She also advised that we should treat obesity like other medical conditions.

"It's kind of gone back and forth as to whether it's healthy for you or not to have ... author of “Meal Prep for Weight Loss 101,” tells TODAY.com. A glass of sparkling white wine has about ...