These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Fish has been a game-changer in my weight loss journey. Packed with high-quality protein and low in calories, it helps keep ...

But air fryers are a boon for healthy midweek cooking ... making them a healthier option than deep-frying. The following recipes show how versatile this appliance can be, streamlining your ...

C raving a fresh, healthy salmon meal that’s packed with flavor? My Salmon Poke Bowl is the perfect homemade dish that brings ...

We have an idea for dinner that's hearty and heart-healthy... without failing on flavor! Grab the recipes at and if you make either of them, send us a picture! E-mail us at [email protected] or ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Salmon is famously heart-healthy, which makes it a popular choice for a seafood meal. The average American consumes more than ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Salmon roasted in butter, with some tender green herbs and thin rounds of lemon, is a memorable meal.

The air fryer isn’t just for your usual meals—it’s also perfect for making up some of the healthiest recipes, like these ...