Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...