Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion ...

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals.

Lion’s mane is causing a frisson of excitement in food and beverage, as its weight-loss properties attract widespread attention ... play a role in improving fat metabolism and maintaining healthy ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Aussie health brand The Collagen Co. is taking its popular 28-day #ShakeAndGlowChallenge to the next level by offering ...

And she says it could shake up how we approach dieting ... but impactful step toward improving your overall health and achieving your weight-loss goals.

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...