When the Covid-19 pandemic struck, Francis Thoya's world was upended. With public gatherings banned, his event planning business came to a halt, leaving him without an income.To adapt, he began ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

What are the best to eat during the Super Bowl? Here are unofficial rankings (and explanations) ahead of tonight's game ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...