Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Registered Dietitian Nutritionist Monique Richard shows us some heart healthy snacks and recipes for the big game and ...

While plenty of kids’ snacks look healthy, and some may even be sold in the health food section of supermarkets, you certainly need to have plenty of nutritional knowledge, as well as a ...

As people who cook, eat, and write about food for a living, we know a thing or two about healthy snacks—as nebulous as the term healthy may be. Because of all of that aforementioned work-related ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. 1️⃣ Fascinating find: Astronomers say a small space rock that lingered near Earth several months ago ...

This year, store-bought Super Bowl snacks will cost just 0.1% more than last year, according to Wells Fargo’s analysis of Nielsen data. Food and drinks for 10 people, including chips ...

healthy fats and protein to your diet. • Avoid processed foods: Avoid intake of fried foods, sugary snacks and packaged items as they are high in unhealthy fats and refined carbs. 1. Fatty fish ...