1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games such as sudoku, can stimulate neural pathways and promote neuroplasticity, ...

Fruits are often considered as superfoods that help boost immunity, metabolism, and overall health. They are rich in ...

Published in Nature Communications, the study found that taking protein and prebiotic supplements can help improve memory in ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...

Check out amazing herbs that can improve memory, boost brain power, and enhance focus. Here are natural herbs like ginseng, ...

March 21 is National Memory Day — a holiday that’s all about boosting brain health ... sharp now and in your golden years. Here are some ways to maximize your memory and improve cognitive ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance ... natural way to support brain health. Simple way to boost brain health Currently ...