Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Upgrade your kitchen with the best air fryers at unbeatable prices during the Myntra Fashion Carnival Sale (Feb 6-12) Enjoy ...

Fan favorites include guacamole, salsa, queso, and seven-layer dip. Guacamole, in particular, sees a spike in consumption on ...

DOG OWNERS will know that it’s difficult to maintain a healthy lifestyle for their dogs. Be it yummy treats, leftovers, or cheap dog food, dogs eat just about anything, their curious noses able to ...

Created using ingredients from Aldi, parents can feed a family of four for less than £5 per meal and approximately £1 per ...

These Healthy Kid-Friendly 30-Minute Meals are perfect for busy families who want quick, nutritious dinners without ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such a ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Some fruits like berries, mangoes and grapes are naturally sweet and delicious too that are full of fibre that slows down the digestion of sugar and thereby reduces the rise in blood sugar as its rise ...