Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Diet changes can significantly help manage cholesterol levels during winter. The colder months often lead to reduced physical activity and indulgence in comfort foods, which can elevate bad ...

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There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

Plant-based diets have been linked to a whole range of health benefits, from improving gut health to slowing cancer progression. Now research suggests it could also improve heart health. Plant-based ...