Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Fiber may also help lower blood pressure and inflammatory markers in some individuals, contributing to a healthy heart." The DASH diet recommends reducing animal products such as meats, cheeses, and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A low sodium diet plan typically involves limiting ... including CKD, diabetes, and heart disease. The service even offers a menu of pureed foods for people who have difficulty swallowing.

Any healthy diet that leads to weight loss is good for diabetes, high cholesterol, high blood pressure, and heart disease. If you follow the concepts in the diet and cut back on how much unhealthy ...