A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.