The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

All that huffing and puffing in the cold on your driveway comes with plenty of hazards. Doctors urge caution when shoveling snow.

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

It couldn't be a heart attack, he thought. Shaw went to an urgent care clinic, complaining only about the breathing problems. The doctor suspected pneumonia and gave him a prescription for antibiotics ...