A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

But does a low-carb diet mean no carbs ... but this type of plan makes it easier to control blood sugar and maintain a ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... heard the Mediterranean diet is a healthy way of eating.

What Is the Paleo Diet? The paleo diet is based on the ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.” ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...