Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

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A research team has developed a weight management program that helps individuals plan ... Healthy Eating During and After Pregnancy Dec. 19, 2024 — New research finds a pervasive low-quality ...

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"Our panelists evaluated each diet plan for nutritional completeness ... rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet ...

The good news is that a diet filled with heart-healthy foods can significantly reduce ... two varieties of fatty fish into your weekly meal plan. For a quick, flavorful dinner, she likes to ...

A NEW quiz reveals what your insides could look like based on your lifestyle. The detailed tool, which has been developed with Dr Crystal Wyllie, looks at everything from water and alcohol intake ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...