Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Former NYC Health Commissioner Dr. Ashwin Vasan explores what Trump’s nominations of RFK Jr. and David Weldon mean for health ...

But are any of these claims about beef tallow true? Experts discuss whether this type of fat is good for you, as well as the health risks and other things to know. What exactly is ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

If you have high cholesterol, focus on a heart-healthy diet. Incorporate fiber-rich foods like oats, beans, fruits, and vegetables, which help lower LDL (bad cholesterol). Choose healthy fats from ...

Analysis and insights for driving a rapid transition to net-zero while building resilience to physical climate impacts ...