Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Intermountain Health is hosting a free heart fair and teaching Utahns about keeping their heart healthy on Friday for ...

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

The most recent dietary guidelines don’t specify dietary cholesterol limits but instead recommend focusing on an overall healthy diet that ... here’s a sample seven-day meal plan from Konegni ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high blood pressure, is a common chronic disease. According to the Center for ...

it is necessary to adopt a total heart-healthy diet. The Mediterranean diet plan, as an example, has been commonly commended for its numerous health advantages, including its positive results on heart ...