Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

This vibrant salmon and chickpea salad fights inflammation. Packed with omega-3s from wild salmon, this recipe supports heart health, keeps your joints happy and helps your body thrive.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

Flaxseed can be an excellent addition to a diabetes meal plan because it is ... 2016.11.038 American Heart Association. Be thankful for cranberries' health benefits all year long.

Learn how your BMI can help identify if your obesity poses serious health risks and what steps to take for better outcomes.