Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help protect your noggin by supporting memory and overall cognitive health.

Veteran actor Tiku Talsania suffered a massive heart attack and is said to be in critical condition. However, according to ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...