Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The good news is that a diet filled with heart-healthy foods can significantly reduce ... two varieties of fatty fish into your weekly meal plan. For a quick, flavorful dinner, she likes to ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack and ½ an avocado to lunch Daily Totals: 1,810 calories, 70g fat, 20g ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Small changes, like following a healthier eating plan, can help you start down a path toward improved heart health. One step you can take is following the DASH eating plan, which is a flexible and ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

The American Heart Association and Dietary ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the Academy of Nutrition ...