Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

So, if the medicine ball you choose feels heavy at the beginning of a workout, it will likely be much harder to manage as you progress through each routine and can negatively impact your form and ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Listen to a 90-minute heavy metal playlist of workout music to keep you pumped up in the gym and energized to keep your New ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

"This quick five-minute deep core workout is all you need, and we’re keeping it simple with just a Pilates ball." How to do ...