By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

"I wish I could say this was the worst I’ve ever been treated by a medical professional... but it’s not. It’s just the most ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

When Hayley Gooding's weight hit 15st 3.5lb, the 48-year-old was left struggling to tie her shoelaces but after her doctor ...

“I don't think cutting entire groups full time is healthy for me even if it would help me lose weight. I enjoy my little treats once in a while.” She also revealed the conversation had left ...

"That was something that was very doable for me. It was very actionable because ... adding five minutes each week to help him lose weight. He now makes sure to get 7,000 steps a day.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...