Weight Gain After Menopause
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Running through menopause: How to navigate the challenges
New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...
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7 proven ways to prevent menopausal weight gain naturally
Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...
Supermodel Paulina Porizkova, 59, reflects on gaining weight after hip surgery, not being able to shed pounds: 'I hit the postmenopause bump'
The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.
5 nutrient-rich foods to ease menopause symptoms
Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...
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Why menopause can trigger eating disorders in midlife
Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...
Paulina Porizkova reflects on gaining weight after surgery, not being able to shed pounds: 'I hit the postmenopause bump'
The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.
Here’s Why Women Struggle With Poor Sleep During Menopause
Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.
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9 Supplements for Treating Perimenopause Symptoms
Side effects may include cramps, stomach upset, vaginal spotting, weight gain, headache ... that the isoflavone in red clover may help reduce perimenopause symptoms like hot flashes and night ...