Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Including foods with added plant stanols and sterols in your diet – such as fortified spreads and yoghurts has been shown to help lower cholesterol levels with people with high cholesterol.

We look at foods that boost your levels ... This interferes with the absorption of bad cholesterol. It is thought that oats have the best effect on people who have high levels of bad cholesterol ...

Brits have been urged to eat more of four types of food to slash their cholesterol ... There are several factors that can contribute to high cholesterol, with diet being one of them.

Topping her list are oats ... "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and processed meat ...

Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being. Consult a healthcare professional for personalised advice.

First on her list is oats ... "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and processed meat ...

like high blood pressure and high cholesterol. The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists.