Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

Summary: Adolescent rats fed a high-fat diet displayed increased impulsivity and altered decision-making as adults. These “cheesecake rats” were quicker to act on visual cues (indicative of ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

Past studies may have been more complicated than researchers originally realized because eggs are often eaten with high-fat foods like butter and bacon. However, a study published in 2018 found ...

But what role, if any, does diet play in adolescent psychological development? Researchers report in ACS Chemical Neuroscience that adolescent rodents fed a high-fat diet showed poor control ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Scientists discover surprising link between dietary fat and lung cancer risk. New study shows how changing what you eat might help protect your lungs.

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...