Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...

Deep-fried foods such as chips, fried chicken and doughnuts are high in saturated fats, which can drive inflammation. This is particularly problematic for people with ADHD, who often have higher ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

When cauliflower is cooked and pureed, starches are released from its cell walls, creating a smooth and velvety texture.

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

These foods may be better tolerated because they’re low in fat. Foods high in fat can also slow down digestion, which may cause the food to stay for longer in the digestive tract, worsening ...