Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after January ends.

Paul Saladino, known as the Carnivore MD, warned people against following the carnivore diet after experiencing a number of ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Cholesterol is a waxy substance that circulates in your blood. It isn’t necessarily dangerous on its own ― we need ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.