For adults, a diet high in saturated fats and added sugar has been linked to impulsivity and poor self-control. But what role ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

Summary: Adolescent rats fed a high-fat diet displayed increased impulsivity and altered decision-making as adults. These “cheesecake rats” were quicker to act on visual cues (indicative of ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Past studies may have been more complicated than researchers originally realized because eggs are often eaten with high-fat foods like butter and bacon. However, a study published in 2018 found ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Scientists discover surprising link between dietary fat and lung cancer risk. New study shows how changing what you eat might help protect your lungs.