Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Avoiding foods high in saturated fat, added sugars ... It’s important to talk with your doctor about an appropriate diet plan when starting Mounjaro. They can work with you to recommend a ...

Recent scientific discoveries have revealed a startling link between what we eat and how we feel, particularly regarding high-fat diets and anxiety levels. This breakthrough research challenges ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

But what role, if any, does diet play in adolescent psychological development? Researchers report in ACS Chemical Neuroscience that adolescent rodents fed a high-fat diet showed poor control ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...