Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Research links following the super-popular Mediterranean diet ... that high-fiber consumption improved cognitive function in adults over 60 years of age. This 1,800-calorie meal plan has ...

"Our panelists evaluated each diet plan for nutritional completeness ... This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats, full-fat dairy ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...