Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

The key is to focus on movements that engage the entire core while burning calories through high-intensity, bodyweight exercises. This workout is designed to help you lose love handles and improve ...

If this all sounds a lot like a high-intensity interval training (HIIT) workout, that's because it is. It's a similar technique, known as high-intensity resistance training (HIRT), where the focus ...

Body-weight exercises might sound easy for experienced athletes. But there are three levers you can pull to make an on-the-road workout harder ... draw your elbows high, pulling the band up ...