As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of ...

It feels good to push the body ... intensity levels into your workout. Bailey explains that maintaining a moderate intensity exercise level makes the heart stronger and also improves blood flow ...