Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

While we’re all still clinging to this fantasy, I thought it might be helpful to review the various training sessions you ...

Discover the secrets behind Reese Witherspoon's ageless beauty at almost 50! From hydrating mornings to daily workouts and ...