Need a workout? 3News' David Greenberg stopped by Burn Boot Camp in Parma to see what they have to offer. Costco won't join ...

Regular high-intensity aerobic exercise isn’t just about breaking a sweat; it’s a powerful investment in longevity. Studies ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Listen to your body. ‘At times you begin to feel more burnt out, you can consider getting more sleep instead of exercise,’ ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.