Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: ...

SOLE Fitness (866-780-7653), a leading name in home gym equipment, is pleased to announce that they have upgraded their ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

The Stafford County Board of Supervisors began its first meeting of 2025 with a significant leadership transition. Supervisor ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...