Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

There are various exercise mistakes that can end up sabotaging even the most well-intentioned plans to elongate your lifespan ...

A former Texas high school football head coach and 12 other associates are in hot water after a former player’s mother filed a lawsuit for an alleged grueling workout session in 2023. The incident is ...

The coaches allegedly used the rigorous workout to discipline the players for not showing enough “hustle” on the field and for uniform infractions. Former Rockwall-Heath High School coach John ...

Most students have no degrees beyond a high school diploma. A rigorous analysis by the research organization MDRC found that many students who completed the training earned considerably more than ...

Instead, experts are calling it 'high-intensity drinking', and there are far more serious and immediate complications attached. Dr Richard Piper, CEO at Alcohol Change UK, explains: "A high ...

The good news is that high-intensity cardio workouts are among the most effective tools for ... bursts of effort with short recovery periods, which high-intensity interval training (HIIT) provides.