Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Jubei Brown-Weaver knows he was lucky to land a rare apprenticeship with IT and consulting giant Accenture when he was a ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Sonu Sood's awe-inspiring physique in the action-packed movie Fateh has captured the attention of fans and fitness ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.