Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

Aquatic turtles enjoy a bit of fish in their diet, but oily types such as mackerel are very high in fat, which can upset ...

Additionally, the dosage of iron should be sufficient to treat anemia but not so high that it causes side ... various iron supplements to bring you a list of the best options available.

But know this: The CDC also flagged other “powerhouse” vegetables for their high nutritional ... calcium, iron, vitamins A, B6, C, E, and K, found in 100 grams of the food, says Scott Keatley ...

Magnesium-rich foods and supplements are top of mind ... while Diera says that pumpkin seeds are known to be very high in magnesium. Along with magnesium, whole grains also provide fiber, iron, and ...

It also provides a list of 10 foods that won't spike blood sugar and adds ... They are rich in vitamins A, C, and K and minerals like iron and calcium. They are also low in carbs and high in fiber, ...

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This sneaky culprit, high ... foods have soluble fibre, which binds cholesterol in the digestive system and drags them out of the body before they get into circulation." First on her list is ...

Meat and dairy are often the go-to for high protein meals ... But whether you’re following a plant-based diet, or just looking to increase your variety of protein, there are plenty of options.