Health on MSN5d
8 High-Carb Foods To Help Boost Your Energy and Metabolism
Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...
Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat
There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
The Express Tribune2mon
13 Foods to speed up your metabolism
Increasing your fiber intake can aid in weight loss. High-fiber foods enhance metabolism because fiber is indigestible. Soluble fiber absorbs water during digestion, keeping you fuller for longer ...
WebMD8y
Stress, High Fat, and Your Metabolism
The experts concluded that eating high-fat foods while stressed could slow your metabolism and lead to a weight gain of close to 11 pounds per year. The moral of the story is pretty clear Don't ...
News Medical on MSN3d
Diet, microbes and fat: A new pathway controlling levels of body fat and cholesterol
Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...
Indiatimes5d
6 common foods that can naturally improve slow metabolism
While most people rely on pills, medications, and fad diets to fix metabolism, we have curated a list of some common foods that are known for their healing properties that can naturally help in ...