Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

An NHS doctor has named five foods he says ... It comes as a study in 2018 found changing your diet can see a reduction in non-high-density lipoprotein cholesterol in just three weeks.

Those with kidney issues or who are on a low-potassium diet should also limit avocado intake due to its high potassium content, which can strain the kidneys. Individuals on blood-thinning ...

Keeping this in mind, here are seven straightforward tips from the NHS aimed at helping people enhance their fitness and overall life quality. Incorporate more high-fibre foods into your diet.

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

According to the NHS GP ... intestines. High calcium also has an impact on your body's ability to absorb non heme iron". This is the type of iron found in many plant-based foods, he explains.

IN STOCKTON. WELL, STUDENTS IN MERRILL WEST HIGH SCHOOL HELD A SPECIAL VETERANS DAY CEREMONY TODAY. THIS WAS PUT ON BY THE SCHOOL’S AIR FORCE JROTC DEPARTMENT. IT HAD PERFORMANCES BY THE WEST ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

LOUISVILLE, Ky. (WDRB) -- Students and families gathered at Butler High School on Monday morning to honor veterans and their sacrifices in its first live ceremony since 2019. Led by the school's ...

Check out some of the best performances produced by St. Louis area high school athletes last week. "Of course, in a typical playoff fashion, we waited until the game's final minutes to score ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...