Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake. "Clams are also rich in protein, B vitamins ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

It’s important to keep potassium within an optimal range because low (hypokalemia) and high (hyperkalemia ... However, according to a list compiled by the Mayo Clinic, the acorn squash takes the cake, ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

The potassium is very important in cardiac function ... The most important thing is to find out what the cause is. It could be their diet or some other conditions, such as patients with usually ...

It doesn’t carry a high health risk like sodium-based salts do. You can use potassium salts just like regular table salt. Many food companies use potassium chloride as a substitute to lower the ...

A half-cup of cooked black beans contains 489 mg of potassium, which is 10% DV. Black beans also boast a high protein content ... to stick to just bananas. Foods like potatoes, swiss chard ...