One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Other foods rich in potassium, which you therefore might want to eat ... Are over the age of 65 Have someone in your family ...

There is no magic food for a hangover cure ... Thus, eating blueberries after having too much to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that ...

high-intensity workout. Coconut water has less sodium than other sports drinks. Related: Foods With Electrolytes One cup of ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

“A sudden increase in high-fiber foods can cause gas and bloating ... also increases the mucus secretions in your bowels and ...

Both the juices, pumpkin and celery juice are not only low in calories but also packed with essential nutrients that can ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

Dietitians reveal five great foods and drinks for stress relief -- orange ... in antioxidants and micronutrients such as vitamin C and potassium. Nitr – stock.adobe.com Rise and shine ...