Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Vitamin B9 or folate-rich foods include leafy greens like spinach, beans (lentils, chickpeas), and avocados. Citrus fruits, ...

"Foods high in potassium also can interfere with some medications for high blood pressure and heart failure. It certainly would take more than one banana to raise potassium levels to a dangerous ...

According to a 2022 study carried out by scientists in Holland, eating foods high in potassium can help cancel out the impact of high sodium levels that can lead to high blood pressure.