The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Digital creator and gut health expert Prashant Desai revealed in an Instagram reel that he consumes 16 spoons of ghee in a ...

The man in his 40s, who was not identified, had been on the carnivore diet for 8 months when he started to notice the ...

Want more from your coffee? Check out 8 surprising benefits of bulletproof coffee that’ll boost your energy, focus, and ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

The commercialisation of junk food, increase in inactive lifestyles with prolonged sitting, and high stress environments, ...

Experts promise it's possible to create specialty popcorn right at home with the help of some handy tools and ingredients. As ...