Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

"MIND" stands for Mediterranean-DASH ... diet and were then put into three groups. The low group had an average diet score of five out of 12, the middle group scored about seven out of 12, and the ...

Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or prevent high blood ... lifestyle than a diet. Its principles include: consuming protein from plants ...

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

WASHINGTON (AP) — Ashley Hatch scored two first-half goals as the Washington Spirit defeated the Houston Dash 3-0 at Audi Field on Sunday in the National Women’s Soccer League.

Here’s how it works. The best dash cams can't stop accidents from happening on the road, but they do make sure you have a recording of everything that happened. After all, it's hard to dispute ...

For more inspiration, check out these 23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes.