Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

You don’t have to train for Hyrox or be an F45 junkie to be aware of protein these days. Once the domain of bodybuilders, this macronutrient has shifted into the general public’s lexicon to become a ...

How Much Protein Do You Need Per Day? According to Harvard Medical School, the recommended daily allowance for a sedentary adult is 0.8 grams protein per kilogram of bodyweight—but that doesn ...

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While similar to a Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on vegetables and high-quality protein such as fish and eggs. “Fats and proteins are the only ...

The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness fanatics swear by the high protein, no vegetable ...

Whether you're trying to lose weight or just want to adopt healthier habits, adding high-protein, high-fiber recipes to your diet is a great place to start. Protein is known to help improve metabolism ...

So, you've come looking for high-protein recipes? Good for you. All macros matter, but if there's one macronutrient whose proverbial halo glimmers brightest in the world of fitness nutrition it is ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more I'm impatient in the kitchen and have been known to hit "cancel" on my slot toaster just to make sure ...