A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Central banks wield immense power over exchange rates, shaping the financial pulse of nations. Through strategic monetary ...

Traders imply an 80 per cent chance of an interest rate cut next month to 4.1 per cent though the Reserve Bank could opt to ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Ohio is one of the worst states for food insecurity among seniors, a recent study found.  As of 2024, nearly 3.1 million ...

I started feeling even more exhausted than usual. I also had lower back and abdominal pain and bloating, but I shrugged it off because women just have to deal with that..." ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Like high-level athletes, experienced surgeons appear to work ... Patients had a 37% lower risk of major complications if ...

The Police Command in Lagos State has debunked a publication alleging high crime rates in the state. The Command’s ...

As AAP govt seeks votes on health and education agenda, on several health indicators such as stunting among children and ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher-intensity zones, a higher percentage of those calories come from fat ...

Households are finding it hard to manage family life and housing costs. And it doesn't matter if you're paying rent or a ...